Tuesday, March 27, 2012

Pregnancy and weight loss

Many women are concerned about losing weight after pregnancy and although the feeling can be despairing, the methods to combat weight loss should not be any different than the average person trying to lose weight. One competitive advantage that pregnant woman have is breastfeeding which utilities about 500 calories per day. Yet the best approach to combat weight loss is through proper training, diet and supplementation. 

The best way to lose weight is to train 3 to 4 times a week about 1 hour to an hour and a half in the morning before breakfast. I guarantee you, you will be amazed by the results. If you cannot tolerate to train on an empty stomach and you feel dizzy, i recommend you have a high quality whey protein shake before work out about 25g of protein. Some of the best exercises are yoga, resistance training exercises with increased weight and slow motion for maximum toning as well as cardiovascular exercises; for example interval training which means running 1minute and jogging 2 minutes on intervals.

Best foods to eat are low glycemic foods such as eggs, cottage cheese, chicken, fish, yogurt, nuts, peanut butter, greens, beans, avocado, turkey. Limit your intake of fruit, pasta, potatoes, bread including whole wheat, rice, corn and also many sauces that are high in sugar and sodium.

CLA 500 can be taken with food about 1000mg per serving 3 times a day for fat metabolism and stomach toning. Ultimate results will be achieved in 30-45 days.

Slimmetry: is another cool supplement that will help you increase your metabolism and curb your appetite for sweets. should be taken 30 min before meals, and at least 3 hours before you go to bed.

Carb Blockers: are good to be taken before any high sugar meal, if you decide to cheat on a meal, you can have 2 carb-blockers and it will eliminate 500 calories from carbohydrates.

Glucose health: will help you metabolize any fat protein and especially carbohydrates and the chromium in the supplement will help you burn more fat.

Rhodiola: if you have all the information but you lack the motivation, Rhodia is an awesome supplement, used by Russian athletes for training purposes. It helps with your motivation as well as your energy levels but it also assists in repair of muscles when injured due to training.

In addition if you are aiming for better helath you should always take you daily essentials which are your multivitamins and fish oil.

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