What is CLA 500 and how does it work?

CLA 500 (conjugated linoleic acid) or as I describe it in my store as belly toner is a natural fat that is generally found in nature in small amounts and even larger amounts in grass fed beef and grass fed raw dairy products. It has been claimed that CLA supports fat loss and helps maintain muscle mass. So how does it do that? CLA keeps fat cells from getting big by blocking certain enzymes that let fat cells swell. Furthermore fat is being used as a fuel for the muscles instead of being stored and in doing so it prevents muscles from losing size. How much should you take? about 2grams daily. the other thing you need to note when you are taking CLA is to make sure it is from a high quality company since CLA is a fat and it can spoil pretty easy regardless of expiration date on package, which defeats the benefit.